Weight Training Knowledge You Can't Do Without: "Teaching clients and pupils how to lift a heavy weight may seem like a simple task; but it's not because of the peripheral issues it raises. When you get right down to it, resistance training programs invoke a range of other disciplines from physical therapy to nutrition, metabolic health, and even sports psychology -- whether for the Olympics, elite sports, powerlifting, bodybuilding or any other application of strength and conditioning training from novice to advanced levels."
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