The Best High Protein Foods That Help Build Muscle - Whey Protein - Top 12 Protein-Filled Foods for Your Physique - Men's Fitness: "Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but it’s the superior protein for muscle building because it’s absorbed quickly and causes a large and fast spike in blood amino-acid levels, which is exactly what you want when your body is looking to repair and build muscle fibers after exercise."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.