Muscle Building Workout Tips: Fit Over 40: Evolve to Thrive: | Muscle & Fitness: "Robert Ciresi’s 25-plus-year fitness tenure is a model of evolution. The California-based personal trainer began working out at age 23. Since he had little knowledge of exercise science, his routine in those days was one most young guys know well: six days a week in the gym for up to two hours a session, combined with an eat-whatever-you-want diet."
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