Interval Workouts to Silence Cravings | Men's Health: "
It’s really possible to sweat out your appetite. Doing several rounds of intense intervals might make you eat less, reports new Australian research.
In the study, researchers found that men who completed a very difficult sprint session consumed fewer calories over the ensuing 38 hours than those who completed a continuous workout at moderate intensity. "Intense exercise may suppress ghrelin, a hunger-stimulating hormone," says Aaron Sim, Ph.D., lead author of the study. "
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