How to Drink Alcohol and Still Build Muscle | Muscle & Fitness: "here’s no way around the fact that alcohol slows muscle growth. That said, there are options for minimizing the effects of your social life.
First, supplement with N-acetyl cysteine (NAC). One of the stresses that alcohol places on your liver is antioxidant depletion. Metabolizing alcohol uses up glutathione, an amino acid that serves as one of the body’s strongest free-radical fighters. Taking 500–600 milligrams of NAC daily can help replenish antioxidants while clearing out toxic metabolites that are generated by the liver’s breakdown of alcohol."
'via Blog this'
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