Foods low in protein are not good diet foods for athletes - 9 Foods an Athlete Would Never Eat - Men's Fitness

Foods low in protein are not good diet foods for athletes - 9 Foods an Athlete Would Never Eat - Men's Fitness: "An athlete needs his protein. “Protein is important for repairing and strengthening muscle tissue. I would advise to add protein to every meal to maintain adequacy, balance, and variety, while also helping lower blood sugar levels and increasing satiety,” says White. Oatmeal may be the breakfast of champions—but not without a side of egg whites or a big scoop of nut butter."



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