Don't Make These Muscle Mass-Killing Mistakes - Muscle & Fitness: "If you’re trying to stretch the tape measure and tip the scales with more muscle mass, you’re going to have to do a lot more than train hard. You’re going to have to stop training badly. This means correcting bad habits, some of which can have deleterious consequences on your quest for a 4-D physique. Are you making any of these eight training mistakes? If so, we can help you right your rudder to get those gains on track."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.