Build Muscle | Bodybuilding Workouts | Weight Training | Gain Muscle: "y Gregg Valentino - The number one way to prevent injury in the gym is to warm-up properly. You can’t expect to just walk in, throw your gym bag down next to a bench, and start throwing up lifetime bests on a pressing exercise. Your body isn’t ready for that and you’re more than likely going to injure yourself. If not today, then maybe tomorrow. It will happen."
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