4 Tricks to Lift More Weight Instantly | Muscle & Fitness: "I’m not a patient guy, but I know it takes a lot of time and hard work to add weight to all your exercises. That is, until we find a shortcut to help us lift more weight and save us the extra weeks, if not months, it would normally take to make those gains.
Even with an intelligent workout routine and flawless diet, it still takes time to increase the weight on your bench press by, say, 10 pounds. But with four quick hacks, you’ll do that in a single workout.
Think long-term: if you spike your strength levels instantly on each workout, you’ll create more muscle-growth every time. Soon, you’ll gain more size, and sculpt a strong, hard physique faster. "
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.