3 Powerful Exercises To Keep Your Chest Swole, Triceps Terrifying & Shoulders Pain Free: "In the land of the chest the bench press is king, and many would rather fight a horde of rabid bears with a spoon before they had to stop benching. Unfortunately for some, the perfect storm of shoulder issues and improper form makes the bench press and some of its variations (i.e. barbell floor press, incline bench press, etc) a no-go."
'via Blog this'
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