Lose weight and build muscle

Lose weight and build muscle: "The first thing you need to do to lose weight and build muscle is to find out what your base metabolic rate is, your BMR. This will tell you how many calories you need to maintain your current weight, then you need to cut the calories you eat by 15% if you want to lose weight. Don't cut more than that or you won't build muscle while you lose weight."

'via Blog this'