Long Cycle Beginner Muscle And Strength Building Workout | Muscle & Strength

Long Cycle Beginner Muscle And Strength Building Workout | Muscle & Strength: "This is a beginner muscle and strength building workout system. It is called a “long cycle” because it is meant to be run from start to finish, without exceptions.

This workout routine is designed to help beginning lifters add as much muscle and strength as possible, moving them to the intermediate stages of lifting as quickly as possible. Here’s how it works."

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