Build Muscle | Bodybuilding Workouts | Weight Training | Gain Muscle: "There are certain movements associated with a particular body part that have become the staple one that should be included every time out. Being diverse, shocking the muscles and that method of thinking does have some substance, but there’s nothing wrong with having at least one of your three-to-four movements being repeated the next – and every – time that body part is worked"
'via Blog this'
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