Battle Tested Biceps Training — blog.primalmuscle.com: "In the battle against scrawniness, there are no shortcuts. Even if you have all the juice/gear/steroids under the sun, you have to earn the muscle. You have to go to sleep on time. You have to sit down at the table and consume 5 to 6 meals each day high in the macronutrients your body needs. And in the gym, you have to put in the hours. Sure, you can slack and get to 180 pounds, looking better than your peers, without a doubt. If you want to be a good bodybuilder, or a great bodybuilder, then you are going to have to put in the work."
'via Blog this'
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