A Complete Guide To 10×10 GVT – German Volume Training | Muscle and Brawn: "It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a two-fold goal:"
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.