Workout for Peak Conditioning | Men's Health: "When Martin Rooney trains clients at his gym, he's not just focusing on bench presses and barbell curls. Rooney, the author of Training for Warriors, uses exercises that build speed and explosiveness, which means that his clients gain the strength needed for a first-round knockout as well as the endurance to go the distance. This workout can not only make you leaner and more muscular, but also leave you in fighting shape."
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