United Barbell - CrossFit SoMa | San Francisco, California: "Are you ready for the broken record? When doing the olympic lifts, you have to pull the bar in. You have to get into your heels. You have to keep your chest up - you can't stripper lift the bar. You have to pull your knees back. You have to finish your pull - be patient. Working your technique will help you improve your bar path. Improving bar path will improve your consistency and efficiency... which translates into bigger numbers and more than likely having more fun while lifting"
'via Blog this'
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