Sunday, December 8, 2013

T NATION | 6 Lost Lifts for Complete Strength

T NATION | 6 Lost Lifts for Complete Strength: "There was a time when lifters compared more than just their Big 3 numbers. Walk into most modern gyms now, however, and you won't find anyone doing anything more unusual than a dumbbell overhead press.

Perform a Turkish get-up and be prepared to answer questions about "what muscle that works." Even on the fringes of fitness training, you don't see people straying far from the basics."

'via Blog this'

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