Is It Better To Lose Fat Or Build Muscle First?

Is It Better To Lose Fat Or Build Muscle First?: "Dara: This one depends on where you are starting from. If you are overweight and the excess body fat is either causing a health concern, or preventing you from performing strength training exercises with proper form (like bellies getting in the way of forward flexion or too much weight causing excess stress on joints) then it is better to lose fat first. Otherwise I always suggest building muscle first. As we know, building muscle has numerous metabolic benefits and sets us up for greater success with fat loss later."

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