|If you want to build muscle – you need lift heavy for fewer repetitions. First – pick a muscle group – like your pectoral muscles. Begin with a warm-up set using lighter weights. Doing 15 to 20 reps of your warm-up weight is ideal. Then gradually work your way up to a heavy weight. Add five pounds of weight each time. « "On The Town" San Diego Directory

|If you want to build muscle – you need lift heavy for fewer repetitions. First – pick a muscle group – like your pectoral muscles. Begin with a warm-up set using lighter weights. Doing 15 to 20 reps of your warm-up weight is ideal. Then gradually work your way up to a heavy weight. Add five pounds of weight each time. « "On The Town" San Diego Directory: "|If you want to build muscle – you need lift heavy for fewer repetitions. First – pick a muscle group – like your pectoral muscles. Begin with a warm-up set using lighter weights. Doing 15 to 20 reps of your warm-up weight is ideal. Then gradually work your way up to a heavy weight. Add five pounds of weight each time."

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