Build Muscle Fast: 5 Training Techniques for Your Workouts - Men's Fitness

Build Muscle Fast: 5 Training Techniques for Your Workouts - Men's Fitness: "The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of the new, cutting-edge techniques that are emerging have led us to forget one thing - what actually works. Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts of muscle."

'via Blog this'