Activate Your CNS For Peak Performance | OneResult

Activate Your CNS For Peak Performance | OneResult: "Warming up your Central Nervous System prior to working out will help you maximize your power, speed, and performance.

Want in on a little secret? Every great workout begins with a great warm-up. Just as you would warm-up and loosen up your legs prior to a heavy squat workout, or warm-up your chest prior to bench press, the same thought process must go into preparing the Central Nervous System (CNS) before all workouts in a similar capacity."

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