The Fit Five: How to Work Out with An Injury—Performing 100% - Men's Fitness: "Tweaks, twinges, and nagging ailments are all part of the game for an athlete. First step is to get an assessment from a licensed professional, but even after the OK, those uncomfortable sensations can still stick around. We asked Joe Vega, M.S.P.T., C.S.C.S., New York City-based physical therapist and personal trainer, for his advice on how to keep up with your fitness and work around your common complaints."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.