Dedicated Training for Massive Bis and Tris | Muscle & Fitness

Dedicated Training for Massive Bis and Tris | Muscle & Fitness: "Training gurus have long taught the bodybuilding masses the logic of working a smaller muscle group such as the biceps after a larger muscle group like back, or triceps after chest or shoulders. While that makes sense, if you'’ve ever tried that arm workout without preceding it with a larger muscle group, then you know how intense—and pumped—your arms can get when you train them alone."

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