Big Chest Workout | Men's Health: "2A. Incline dumbbell bench press
Lie faceup on an incline bench and hold a pair of dumbbells with your arms straight. Lower the dumbbells to your chest, and then press them back to the starting position. Do 1 set each of 15 reps, 10 reps, and 8 reps, increasing the weight each time. Immediately after the 8-rep set, reduce the weight by 20 percent and do as many reps as you can."
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