A Classic 3 Day Bodybuilding Split | Fitness and Power: "The 3 day split is a popular form of bodybuilding routine, commonly used by weightlifters who want to put muscle on their frame. It is a low volume split so it should work well for the genetically typical trainee and the trainees with slower recovery.This is a split that I use from time to time for periods of 6-8 weeks.
Each main muscle group is directly worked once a week.Each work day is followed by a rest day so your muscles can recover."
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