How to Train for Body Type and Shape: "Can you adjust your training to suit your particular body type -- lean, muscled, carrying excess fat? Probably not. Now I know this is a popular theme on some training sites, low-carb, high-carb, no cardio, all weights etc, but there is no substantial evidence for this; it's just another one of those memes that catch hold in the fitness and health communities."
'via Blog this'
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