18 Ways to Build Muscle All Day | Men's Health: "SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND. Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's cruller). You might even believe that an hour of pushing weights makes up for eight spent sitting at a desk. And as long as you don't miss that hour each day, you will build a body that makes the doe-eyed barista downstairs take notice."
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