The Coolest New Core Exercise! | Men's Health: "Here at Men's Health we love the plank. It strengthens your abs, stabilizes your spine, and prevents lower back pain. But let's be honest: Once you master the move, it can get boring just hovering there. That's why Tony Gentilcore, C.S.C.S., strength coach at Cressey Perfomance in Hudson, Massachussetts, and creator of ABS 360, came up with prone plate switches—a new, super hard version of the classic plank. Here's how it works:"
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.