Extend Your Workout | Men's Health: "The words "stress" and "benefit" aren't often mentioned in the same sentence. Neither are "scrawny" and "jacked"—but the progression from one to the other depends, at least in part, on generating some metabolic stress in your strength workouts, says Brad Schoenfeld, M.S., C.S.C.S. His recent study in the journal Sports Medicine reveals how sets that torture your muscles can also help them grow."
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