Best Muscle-Building Workout | Men's Health

Best Muscle-Building Workout | Men's Health: "You build muscle with hard work and sweat. And that's exactly what this workout requires. The cool part: While you'll do the same exercises every workout, you'll vary the sets and reps so it won't become boring. More important, this allows you to work one area of your body a little harder while still hitting every muscle during every workout. Don't worry if you're not sure which muscles a certain workout focuses on; your question will be answered the next day"

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