Workouts & Exercises List | Workout-X®

Workouts & Exercises List | Workout-X®: "The workouts and exercises contained in the Workout-X program are listed below. The workouts are available to non-members free of charge. Members have the added flexibility to add the workouts to their fitness calendar and edit any of the details. Members may also report results to track their workouts. Members also have the ability to have the Fitness Engine create a totally customized personal workout plan. The workout routine is built with the members age, gender, weight, fitness goals, exercise experience and available equipment all factored into the program. There are an unlimited number of workout permeations available that progressively challenge the member to develop strength, endurance, flexibility, agility, and power."

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