Pocket : The Toughest Exercise You Aren't Doing (but Should): "You say your workout checks all the boxes? You’ve got the strength of a linebacker, the endurance of a marathoner, and a physique that belongs on the cover of a romance novel? So you should have no trouble with the L sit: Set two boxes or benches shoulder-width apart and parallel to each other. Sit between them with one hand on each. Straighten your arms and lower your shoulders so your butt comes off the floor. Lift and extend your legs straight out in front of you. Hold. Oh, and keep your back straight as you do this"
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