Pocket : The Move that Builds Powerful Legs

Pocket : The Move that Builds Powerful Legs: "Build explosive strength and the ultimate lower body with one simple (and tough) exercise
Squats and lunges can give you strong legs, but for an explosive and powerful lower body that blows past the competition, try training like a speed skater. "The skater hop trains each leg individually, and increases coordination, balance, endurance, strength, and power at the same time," says David Jack, owner of Activ8 in Phoenix Arizona and creator of 30 Days to Ripped. "

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