Pocket : Get a Vise-Like Grip!: "Grip strength is essential to both lifting power and stamina. Find out how your mitts fare with the hanging arm test
Want to lift more weight? Focus on your mitts. "Strengthening your grip improves both the amount of weight you can lift and the length of time you can hold it,” says BJ Gaddour, C.S.C.S., owner of StreamFit.com and creator of Men's Health 10-Minute Torchers. Read: The stronger your grip, the stronger you’ll be—in almost every lift. Gauge and improve yours with the hanging arm test"
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