Wednesday, August 7, 2013

Pocket : 10 Positive Health Effects of Weight Training

Pocket : 10 Positive Health Effects of Weight Training: "Staying fit is known to ward off certain lifestyle diseases, and weight training plays an important role&#8212especially as we age. Following are 10 conditions that weight training helps to prevent, or which are useful in the management of a condition, or during recovery and rehabilitation."

'via Blog this'

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