Best Muscle Building Foods

Best Muscle Building Foods: "If building muscle is your primary goal at the gym, then it’s time to start paying closer attention to your diet.

Many beginners are under the impression that weight gain (the good kind) all comes down to lifting heavy weights and enduring hours of excruciating muscle aches. But that’s a really dated image of weight lifting, and not at all reflective of today’s world of fitness."

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