The Lower-Body Sizzler | Men's Health: "When it comes to training their lower half, most gym-goers stick to the 45-degree leg press—a machine in which you lie down and push a weight sled upward with your legs. While it may be one of the most popular ways to train your legs, it's not one of the best ways, says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan."
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