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Wednesday, March 6, 2013
The 3-in-1 Chest, Pecs, and Tris Exercise | Men's Health
The 3-in-1 Chest, Pecs, and Tris Exercise | Men's Health
: "The lying barbell triceps extension to press hits your shoulders, chest, and triceps in one exercise. How do you do it? Watch the video below for a quick demo."
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