Wednesday, March 6, 2013

Supersize Your Biceps—Without a Single Curl | Men's Health

Supersize Your Biceps—Without a Single Curl | Men's Health: "If you want bigger guns, you’re probably already doing plenty of curls. Biceps curls, dumbbell curls, Zottman curls, concentration curls—the list goes on. Why aren’t your sleeves digging marks into your bulging arms yet? "

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