How to Calculate Macros (Macronutrients) for Lean Bulking: "If you want to build size there is only one sure way to do so and that is to eat in a caloric surplus. In order to ensure you are in a surplus, you must first know your maintenance calories. Once you have your maintenance calories or at least an idea of what they are, you will be a few short calculations away from creating a well balanced caloric intake and macronutrient spit."
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