What Age Is Safe To Start Lifting Weights? » Russ Howe PTI | Russ Howe PTI: "Parents often ask me “Russ, what age is safe to start lifting weights?” so today I’ll answer this popular issue and get rid of some of the myths surrounding the topic. As a parent you hear so many misleading things about what could happen if you send your kid to the gym or allow them to lift weights from a young age, it can cause great concern for many families."
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