Tips for Building Muscle and Staying Healthy During Cold and Flu Season: "A nasty cold or flu can delay the progress of an off-season strength and conditioning program—or even worse, force you to miss valuable in-season practices and big games. A strong defense can make the difference between a win or a loss in competition, and that same rule applies when you’re feeling under the weather. Here’s an optimal defensive strategy, not only to fight off cold and flu germs, but also to make you stronger in the weight room and field. (Don’t get sidelined by a cold; read Tips for Boosting Immunity in Athletes.)"
'via Blog this'
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