Men's Fitness - Feed - Bigger Arms from Both Sides

Men's Fitness - Feed - Bigger Arms from Both Sides: "Build your bis and tris no matter what
As of the time we went to press, there were still doomsayers forecasting the end of the world for December 2012. On the off chance that they were right but you’re still holding this issue, you can get a great arm workout despite the end of life as we know it. And if they weren’t right but you find yourself in a sparsely stocked gym or someplace with little equipment (or a crowd that occupies it), here’s our plan for building arms anyway."

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