How to Build Muscle for Women | STACK 4W: "The plan is simple, but it's going to take some work. The key is, you've got to build muscle and lose fat. Strength training is great, and it will definitely help you build lean muscle. But if you don't also lose fat, your new muscle will be "stuck" under a layer of fat. You've got to reduce your body fat percentage, and that's where cardio and diet come into play."
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