Five Minute Workout: Short Exercise Plans To Get You Fit

Five Minute Workout: Short Exercise Plans To Get You Fit: "Even if you can't block off the time for that 90 minute yoga class or three mile run, there's still no reason you can't rev up your metabolism and benefit from many of the healthful aspects of a workout. In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout that's slow and steady"

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