Cardio and Weight Training and Fat Loss: "One of the perennial questions about exercise for weight loss (fat loss) is whether to concentrate on aerobic exercise (cardio) or weight training and resistance exercise. Let's settle this right up front: You should do both, concurrently, for best outcome. It makes sense, and it is what most serious, natural bodybuilders do to get a ripped, lean body."
'via Blog this'
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