Saturday, January 12, 2013

5 Muscle Building Mistakes (And How to Make Gains) » Born Fitness

5 Muscle Building Mistakes (And How to Make Gains) » Born Fitness: "f I had to boil down the fitness goals of the average person in less than five words, it’d be a surprisingly easy task: “Lose fat and gain muscle.” In reality there are many (many) other fitness goals, and lots of other reasons to workout and eat healthy foods; "

'via Blog this'

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