Exercise of the Week: Dumbbell Thrusters | Men's Health: "f you could use only one exercise to burn fat and get fit, which one would it be? We say there are dozens of great options, but here’s a favorite from our top 10 list: the dumbbell thruster. This total-body exercise will torch calories and boost your power, while targeting your thighs, hips, shoulders, and triceps. Watch this video to see how to do the dumbbell thruster with perfect form—you may discover it’s the best exercise you aren’t doing."
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