The Perfect Shoulders Workout Workout Program | Men's Health: "Chisel out rock-solid shoulders with this 4-week workout. It’s designed by Nick Tumminello, owner of Performance University in Baltimore—and whose clients include professional fighters, competitive bodybuilders, and everyday guys. While Tumminello's routine works your entire upper body, it prioritizes the muscles that make up your shoulders. This improves your posture, reduces your injury risk, and, of course, leaves you looking great in a tank top."
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